Broccoliįrom reducing obesity to reducing the risk of breast cancer, broccoli offers a wide range of benefits ( 45), ( 46). They not only enhance the taste but can also help you lose weight. Add cayenne pepper or red chili flakes to your salads, and green chilis to fritters or omelet. that help increase the metabolic rate and insulin sensitivity and help burn fat ( 44). Spicy Chili PeppersĬhili peppers like cayenne, green chili, and red chili are loaded with vitamin C and capsaicin i X An active component in chili peppers responsible for their pungent flavor and burning sensation. This is because eggs are a great source of protein and both water- and fat-soluble vitamins that help keep the hunger pangs at bay and build lean muscle. Participants who consumed two eggs for breakfast lost 65% more weight, and their waist circumference reduced by a whopping 34% ( 43). EggsĪ study published in the International Journal of Obesity compared weight loss after an egg breakfast to that after a bagel breakfast containing similar calories. Ideally, make soups at home to reap the maximum benefits. You need to consume vegetables, chicken, or mushroom clear soup. This, in turn, can help prevent fat accumulation in the belly region ( 42). SoupĪccording to Julieanna Hever, author of The Vegiterranean Diet, having soup before meals helps reduce the number of calories you consume. Note: Talk to your physician before consuming coconut oil regularly. You can also have bullet coffee as your morning drink to keep you charged the entire day. Use edible-grade coconut oil for cooking. Virgin coconut oil increases good cholesterol (HDL cholesterol) levels ( 41).
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